Spiral Up Podcast

If you’re done hustling and ready to build with faith, flow, and purpose, this podcast is for you. Hosted by Dr. LaChelle Wieme.

Join us as we sit down with faith-driven entrepreneurs and thought leaders to uncover the mindset shifts, strategies, and spiritual practices fueling their success.

All Episodes

When Fear Hits Your Body: How to Process It Without Spiraling

Published on: 25/02/2026

When fear hits your body before your thoughts can steady it, spiraling feels inevitable. Learn how to process fear somatically, regulate your nervous system, and return to aligned action without suppressing emotion.

Faith & FlowMindset & Energetics